Pilates - Healthy for Life Wellness class

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Each class is worth 10 points toward Tier 2 of the wellness incentive (up to 200 wellness points under Physical Activity). Bring your own mat and wear comfortable clothing that will allow you to move and stretch fully. All levels are welcome!!

Monday, July 23 at 12:10pm to 12:50pm

More dates through August 1, 2018

Townsend Hall, 206
38.94507721396957, -92.33006415

Event Type

Training, Faculty, Social, Staff

Departmental Categories

Total Rewards, Mizzou

Sponsors

Total Rewards

Cost

$3 per class, drop in

Hashtag

#pilates, wellness, wellnessincentive, physicalactivity, exercise, fitness, mindbody

Contact Name

Tina England

Contact Phone

573-882-2955

Contact Email

englandt@missouri.edu

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