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Trouble sleeping? This four week workshop teaches you about the science of sleep, practical tips and strategies, a few specific yoga postures and breathing techniques on how to slow your mind and get better sleep. The workshop is open to enrolled students.

Session III:
On Zoom Platform
Wednesdays 3:30-4:30 pm
April 8, 15, 22, 29
Once enrolled through Engage the Instructor will provide you a Zoom registration link

Hosted by: Mizzou Life, StuffToDo, Student Health & Well-being, Well-Being Peers
Additional Information can be found at:

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