Stay Strong, Stay Healthy-Registration

Employees, retirees and community members are all invited to participate in this eight week strength training program. It can get your fitness journey (re)started, right on campus! Participants will be guided safely by a trained instructor through warm up, 8 muscle strengthening exercises and cool down. Geared toward older adults or sedentary middle-aged adults who want to improve strength, balance and flexibility. All equipment provided. Courses begin the week of April 9th and run through June 1st. Find a class time and day that works for you by visiting extension.missouri.edu/hes/wellnessclasses.htm and Register today! (You can earn 100 total rewards wellness incentive points with completion of 14/16 classes. Cost $50)

Tuesday, April 17 at 12:00am

McKee Gymnasium, Gym
38.94371416969735, -92.32521527976223

Event Type

Health

Departmental Categories

Total Rewards

Sponsors

Extension

Website

http://extension.missouri.edu/hes/wel...

Department
Human Environmental Sciences
Hashtag

#Staystrong

Contact Name

Kelsey Weitzel

Contact Phone

5738822799

Contact Email

weitzelkj@missouri.edu

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