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Feeling overwhelmed? Needing strategies to help you manage stress? This three week workshop will meet weekly for one hour and provide practical skills for relieving stress and clearing the clutter in:

     Your mind & heart

     Your calendar

     Your physical clutter

We will incorporate mindfulness into the sessions which has been shown to decrease stress, improve sleep quality, overall well-being, and academic success. You will implement these realistic and easy to practice life skills immediately in your life to decrease the clutter! What are you waiting for? Enroll now in this FREE 3 week course and experience the impact of a clutter free life.

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