About this Event
602 Turner Ave, Columbia, MO 65201 (On Lower Level of Newman Center)
Recurring Dates: Every week on Mon from Aug 20, 2018 until Nov 12, 2018
4 Main Items to Keep in Mind When Doing Yoga
Yoga is for everyone. No prior experience or flexibility is required
Do your version of the posture. Listen to what your body needs and find your version of the pose. Feel free to explore your edges and also dial-it-back when needed for proper self-care.
Be present. Listen to the wisdom of your body during that present moment on your mat. Be able to distinguish between a new sensations and pain. If you feel pain, come out of the pose, yoga should not hurt.
Breathe. Breathe with the poses and during the flow. As you release each breath this give muscles the time the need to open up and release tension.
No enrollment necessary; yoga sessions and all supplies provided are sponsored by your student health fee.
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