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Come sit with us virtually over the noon lunch hour for 30 minute meditation, a pause in your day that refreshes. Imagine greater powers of concentration. Mindfulness meditation may build your ability to redirect and maintain attention. Research shows as little as four days of meditation may have an effect. See for yourself: Come to drop-in meditation at noon every Tuesday, Wednesday, and Thursday on-line using Zoom. No experience required. Open to UM System students, faculty & staff.
Zoom link: https://umsystem.zoom.us/j/94733514997
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