Habits for a Healthy Mind

Wednesday, November 11, 2020 3:00pm to 4:00pm

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This is a 1 session workshop is designed to teach you simple strategies to support your mental health and effectively manage challenges to achieving good mental health. The workshop will provide concrete skills, including showing you how to use the Sanvello phone app to support developing new habits and skills so you can experience your best possible mental health.

This workshop is no longer being offered for Citizenship@Mizzou credit.

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  • fernandezan

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