Is adjusting to life having you more of a "glass half-empty" rather than a "glass half-full" perspective? In this 3-week workshop you will learn the Top 5 Secrets to Happiness using mindful techniques you can intentionally implement. Master the skills to manage your stress and look at the world through a new lens. Experienced facilitators Kathleen Claxton, MBA creator of unique BIPOC Self-Care programs and Andrea L. Kimura, M.Ed. Health Educator and certified meditation & yoga instructor will walk you through this transformative workshop. 

Wednesday, February 2nd, 9th, and 16th 3:30-4:30 pm

This is an in-person workshop, REGISTRATION REQUIRED, held in Brewer Boardroom at Mizzou Rec. 

Co-hosted with Mizzou Recreation Center.