Mat Pilates classes are a great way to reduce stress, boost energy levels and improve your well-being. Bring your own mat and wear comfortable clothing that will allow you to move and stretch fully. All levels are welcome!

MU faculty and staff, you can earn 10 points per class toward your Tier 2 Wellness incentive –up to 200 wellness points under Physical Activity.

For more information on ways, you can improve your health and well-being, visit the Total Rewards Culture of Health page: https://www.umsystem.edu/totalrewards/wellness/culture_of_health