Monday Nourishing Yoga

While the Rec or your fav yoga studio may be temporarily closed, your yoga practice can still continue or start a new self-care activity. Join us for nourishing yoga at various times. Find the class that fits your schedule. No experience is necessary and modifications are offered for all levels. To prepare for class, set up for your home practice by:

Identify a space (your bedroom, push the couch aside in the living room or throw your mat on the kitchen floor)
Minimize distractions, turn your phone on silent or better yet put it in the other room
Get your supplies. We recommend a mat, a light blanket or big towel, and a block and a strap if you have them
Log onto zoom and set up your device for easy viewing and hearing
Invite a friend to join you remotely

Join Zoom Meeting
Hosted by: Mizzou Life, StuffToDo, Student Health & Well-being, Well-Being Peers
Additional Information can be found at:

Monday, March 30 at 3:00pm to 4:30pm


Event Type

Social, Students


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