Trouble sleeping? This four week workshop teaches you about the science of sleep, practical tips and strategies, a few specific yoga postures and breathing techniques on how to slow your mind and get better sleep. The workshop is open to enrolled students.
Session one will meet on: Session two will meet on: Session three will meet on:
Tuesdays 3:30-4:30 pm Thursday 3:30-4:30 Wednesday 3:30-4:30 pm
February 4-25, 2020 February 27-March 19, 2020 April 8-29, 2020
Hosted by: Mizzou Life, StuffToDo, Student Health & Well-being, Well-Being Peers
Additional Information can be found at: missouri.campuslabs.com/engage/event/5595495
Tuesday, February 25 at 3:30pm to 4:30pm