Summer Yoga Workshop III: Binds

Boost your energy with this fun yoga class. We will start with relaxation breathing to center, gentle stretches to your spine and warm up your body, flow through various poses from balances to binds that activate different muscles, and close the end of your practice with a restorative savasana. No experience is necessary and modifications are offered for all levels.

REGISTER for this 4 week workshop 

To prepare for class, set up for your home practice by:
• Identify a space (your bedroom, push the couch aside in the living room or roll your mat on the kitchen floor)
• Minimize distractions, turn your phone on silent or better yet put it in the other room
• Get your supplies. We recommend a mat, a light blanket or big towel, a strap and blocks if you have them
• Log onto zoom and set up your device for easy viewing and hearing
• Invite your roommate or a friend to join you remotely

Monday, July 26 at 1:00pm to 2:00pm


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