Join us to learn how to have a less anxious mind and body! This workshop will provide education about anxiety and give you strategies to reduce and manage anxiety in your life. You’ll be introduced to mindfulness, breathing exercises, and helpful ways of thinking, so you can quiet your mind and focus on the things that matter to you. Offered by Jason Edwards, therapist at the MU Counseling Center.
Thursday, April 8 at 4:00pm to 5:00pm