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Start your day with this morning class 75 minute class. Discover ways to gently release tension in your body with deep stretches at a slower pace. No experience is necessary and modifications are offered for all levels.

Join us for a yoga at various times and find the class that fits your schedule best. To prepare for class, set up for your home practice by:
• Identify a space (your bedroom, push the couch aside in the living room or roll your mat on the kitchen floor)
• Minimize distractions, turn your phone on silent or better yet put it in the other room
• Get your supplies. We recommend a mat, a light blanket or big towel,a strap and a block if you have them
• Log onto zoom and set up your device for easy viewing and hearing
• Invite your roommate or a friend to join you remotely

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