You've Got This Anxiety Toolkit: Stress Survival Skills

Thursday, October 14, 2021 12:00pm to 1:00pm

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You've Got This is a 5 week workshop series. Join us for all five or drop in for topics most relevant to you. This session will focus on relaxation and self soothing strategies to quiet anxiety and help you feel safe in the moment. This workshop will be facilitated by the MU Counseling Center. Registration is required. 

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